Deliciously Easy Chicken Pasta Recipes with Olive Oil for a Quick Weeknight Dinner
#### Chicken Pasta Recipes with Olive OilWhen it comes to preparing a meal that is both delicious and quick, few dishes can rival the simplicity and flavor……
#### Chicken Pasta Recipes with Olive Oil
When it comes to preparing a meal that is both delicious and quick, few dishes can rival the simplicity and flavor of chicken pasta recipes with olive oil. These recipes not only showcase the tender, juicy qualities of chicken but also highlight the rich, aromatic essence of olive oil, making them a favorite for busy weeknights or special occasions.
#### Why Choose Olive Oil?
Olive oil is a staple in Mediterranean cuisine and is celebrated for its health benefits. Rich in monounsaturated fats, it can help reduce inflammation and lower the risk of heart disease. Additionally, olive oil is packed with antioxidants, making it a smart choice for those looking to enhance their diet. When paired with chicken and pasta, olive oil not only adds a delightful flavor but also helps to keep the dish moist and satisfying.
#### Essential Ingredients
To create the perfect chicken pasta recipes with olive oil, you will need a few essential ingredients:
1. **Chicken**: Boneless, skinless chicken breasts or thighs work best for quick cooking.
2. **Pasta**: Choose your favorite type, whether it's spaghetti, penne, or fusilli.
3. **Olive Oil**: Extra virgin olive oil is recommended for its superior flavor.
4. **Garlic**: Fresh garlic adds a robust aroma and taste.
5. **Vegetables**: Incorporate seasonal vegetables like spinach, cherry tomatoes, or bell peppers for added nutrition and flavor.
6. **Seasonings**: Salt, pepper, and herbs such as basil or oregano enhance the overall taste.
#### Simple Chicken Pasta Recipe
Here’s a simple yet flavorful recipe to get you started:
**Ingredients**:
- 2 boneless, skinless chicken breasts
- 8 oz of your favorite pasta
- 3 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 cup of cherry tomatoes, halved
- 2 cups of spinach
- Salt and pepper to taste
- Fresh basil for garnish
**Instructions**:
1. **Cook the Pasta**: Begin by boiling a large pot of salted water. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
2. **Prepare the Chicken**: While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper. Add them to the skillet and cook for about 6-7 minutes per side, or until fully cooked. Remove from the skillet and let rest before slicing.
3. **Sauté the Vegetables**: In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant. Add the cherry tomatoes and cook until they start to soften. Then, add the spinach and cook until wilted.
4. **Combine**: Slice the chicken and add it back to the skillet along with the cooked pasta. Toss everything together, adding reserved pasta water as needed to create a light sauce. Adjust seasoning with salt and pepper.
5. **Serve**: Plate the pasta and chicken, garnishing with fresh basil. Drizzle with a bit more olive oil for an extra touch.
#### Variations to Try
The beauty of chicken pasta recipes with olive oil is their versatility. You can easily customize this dish to suit your tastes. Consider adding:
- **Cheese**: A sprinkle of Parmesan or feta can elevate the flavors.
- **Spices**: For a kick, add red pepper flakes or Italian seasoning.
- **Proteins**: Swap chicken for shrimp or add chickpeas for a vegetarian option.
#### Conclusion
Whether you’re looking for a quick dinner solution or a dish to impress guests, chicken pasta recipes with olive oil are a fantastic choice. With minimal ingredients and easy preparation, you can enjoy a healthy and satisfying meal any night of the week. So grab your olive oil and get cooking!