"Delicious and Healthy Baked Chicken Breast Recipe for Quick Weeknight Dinners"

**Baked Chicken Breast Recipe** (翻译：烤鸡胸肉食谱)#### IntroductionEating healthy doesn't have to be a chore, and one of the best ways to ensure you're getting the……

**Baked Chicken Breast Recipe** (翻译：烤鸡胸肉食谱)

#### Introduction

Eating healthy doesn't have to be a chore, and one of the best ways to ensure you're getting the nutrients you need is to incorporate lean proteins into your diet. A **baked chicken breast recipe** is an excellent choice for those looking to prepare a nutritious meal without spending hours in the kitchen. In this article, we'll explore a simple yet delicious **baked chicken breast recipe** that you can whip up in no time, making it perfect for busy weeknights.

#### Ingredients

For our **baked chicken breast recipe**, you'll need the following ingredients:

- 4 boneless, skinless chicken breasts

- 2 tablespoons olive oil

- 1 teaspoon garlic powder

- 1 teaspoon onion powder

- 1 teaspoon paprika

- Salt and pepper to taste

- Fresh herbs (like rosemary or thyme) for garnish (optional)

- Lemon wedges for serving (optional)

#### Preparation Steps

1. **Preheat the Oven**: Start by preheating your oven to 400°F (200°C). This ensures that your chicken cooks evenly and retains its moisture.

2. **Prepare the Chicken**: While the oven is heating, take your chicken breasts and pat them dry with paper towels. This step is crucial as it helps the seasonings stick better and gives you a nice, crispy exterior.

3. **Season the Chicken**: In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts, ensuring they are well-coated.

4. **Bake the Chicken**: Place the seasoned chicken breasts in a baking dish. If you like, you can add some sliced vegetables around the chicken, such as bell peppers or zucchini, for a complete meal. Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C).

5. **Rest and Serve**: Once cooked, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist. Serve with lemon wedges and garnish with fresh herbs if desired.

#### Tips for Success

- **Marinate for Extra Flavor**: If you have more time, consider marinating the chicken in the seasoning mixture for a couple of hours or overnight. This will enhance the flavor even more.

- **Use a Meat Thermometer**: To ensure your chicken is perfectly cooked, use a meat thermometer. This will help you avoid overcooking, which can lead to dry chicken.

- **Experiment with Seasonings**: Don’t be afraid to experiment with different herbs and spices. Italian seasoning, cumin, or even a touch of chili powder can add a unique twist to your **baked chicken breast recipe**.

#### Conclusion

This **baked chicken breast recipe** is not only easy to prepare but also versatile and packed with flavor. Whether you're looking to eat healthier, meal prep for the week, or simply need a quick dinner solution, this recipe has you covered. Pair it with your favorite sides, and you'll have a wholesome meal that the whole family will love. Enjoy your cooking!