"Delicious and Nutritious Chicken Thigh Spinach Mushroom Recipe for a Healthy Dinner"

#### Chicken Thigh Spinach Mushroom RecipeIf you’re looking for a delightful and healthy dinner option, this **chicken thigh spinach mushroom recipe** is pe……

#### Chicken Thigh Spinach Mushroom Recipe

If you’re looking for a delightful and healthy dinner option, this **chicken thigh spinach mushroom recipe** is perfect for you. Combining tender chicken thighs with nutritious spinach and savory mushrooms, this dish is not only easy to prepare but also packed with flavor and essential nutrients.

#### Ingredients

To create this mouthwatering dish, you will need the following ingredients:

- **Chicken Thighs**: 4 bone-in, skin-on chicken thighs for juiciness and flavor.

- **Fresh Spinach**: 4 cups of fresh spinach, which is loaded with vitamins and minerals.

- **Mushrooms**: 2 cups of sliced mushrooms (such as cremini or button mushrooms) for an earthy flavor.

- **Garlic**: 4 cloves of minced garlic to enhance the taste.

- **Onion**: 1 medium onion, chopped for sweetness.

- **Olive Oil**: 2 tablespoons for sautéing.

- **Salt and Pepper**: To taste.

- **Chicken Broth**: 1 cup for moisture and depth of flavor.

- **Herbs**: Fresh thyme or rosemary for added aroma.

#### Instructions

1. **Prepare the Ingredients**: Start by washing the spinach thoroughly and slicing the mushrooms. Mince the garlic and chop the onion.

2. **Sear the Chicken Thighs**: In a large skillet, heat the olive oil over medium-high heat. Season the chicken thighs with salt and pepper, then place them skin-side down in the skillet. Sear for about 5-7 minutes until the skin is golden brown and crispy. Flip the thighs and cook for an additional 5 minutes. Remove them from the skillet and set aside.

3. **Sauté the Vegetables**: In the same skillet, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onions are translucent. Add the sliced mushrooms and cook for another 5 minutes until they are tender and browned.

4. **Add Spinach**: Stir in the fresh spinach and cook until wilted, which should take about 2 minutes.

5. **Combine and Simmer**: Return the chicken thighs to the skillet, placing them on top of the vegetable mixture. Pour in the chicken broth and sprinkle with fresh herbs. Cover the skillet and let it simmer for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

6. **Serve**: Once cooked, remove the skillet from the heat. Serve the chicken thighs hot, spooning the spinach and mushroom mixture over the top. This dish pairs beautifully with rice, quinoa, or a fresh salad.

#### Nutritional Benefits

This **chicken thigh spinach mushroom recipe** is not only delicious but also offers numerous health benefits. Chicken thighs are a great source of protein, essential for muscle building and repair. Spinach is rich in iron, calcium, and vitamins A and C, making it a powerhouse of nutrition. Mushrooms add antioxidants and are low in calories, making them a great addition for those watching their weight.

#### Conclusion

This **chicken thigh spinach mushroom recipe** is the perfect solution for a busy weeknight dinner. It is quick to prepare, requires minimal cleanup, and is sure to please the whole family. With its combination of flavors and health benefits, it’s a dish you’ll want to make again and again. Enjoy this wholesome meal that brings together the goodness of chicken, spinach, and mushrooms in one delicious plate!