Delicious and Easy Recipe for Zucchini Boats with Ground Beef: A Healthy Family Dinner Idea

#### Recipe for Zucchini Boats with Ground BeefZucchini boats are a delightful and nutritious way to enjoy a meal that is both satisfying and low in carbohy……

#### Recipe for Zucchini Boats with Ground Beef

Zucchini boats are a delightful and nutritious way to enjoy a meal that is both satisfying and low in carbohydrates. This recipe for zucchini boats with ground beef is perfect for families looking to incorporate more vegetables into their diet while still enjoying the hearty flavors of seasoned beef.

#### Ingredients

To prepare this dish, you will need the following ingredients:

- 4 medium zucchinis

- 1 pound ground beef

- 1 cup marinara sauce

- 1 cup shredded mozzarella cheese

- 1/2 cup chopped onion

- 2 cloves garlic, minced

- 1 teaspoon Italian seasoning

- Salt and pepper to taste

- Fresh basil for garnish (optional)

#### Instructions

1. **Preheat the oven** to 375°F (190°C). This will ensure your zucchini boats cook evenly and get that perfect golden finish.

2. **Prepare the zucchinis**: Wash and cut the zucchinis in half lengthwise. Using a spoon, scoop out the center of each half to create a "boat." Be sure to leave enough flesh around the edges to keep the structure intact.

3. **Cook the ground beef**: In a large skillet over medium heat, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onions are translucent. Then, add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula as it cooks. Drain any excess fat.

4. **Season the beef**: Once the beef is cooked, stir in the marinara sauce, Italian seasoning, salt, and pepper. Let it simmer for a few minutes to allow the flavors to meld.

5. **Fill the zucchini boats**: Spoon the beef mixture into each zucchini half, pressing down lightly to pack it in.

6. **Top with cheese**: Sprinkle shredded mozzarella cheese generously over the filled zucchini boats.

7. **Bake**: Place the filled zucchini boats on a baking sheet and bake in the preheated oven for about 25-30 minutes, or until the zucchinis are tender and the cheese is bubbly and golden.

8. **Serve**: Once done, remove the zucchini boats from the oven and let them cool for a few minutes. Garnish with fresh basil if desired, and serve warm.

#### Why Choose Zucchini Boats?

This recipe for zucchini boats with ground beef is not only delicious but also offers numerous health benefits. Zucchini is low in calories and high in vitamins and minerals, making it an excellent choice for a healthy meal. Ground beef provides protein, which is essential for muscle repair and growth. By combining these two ingredients, you create a balanced dish that satisfies hunger without excessive calories.

Zucchini boats are also incredibly versatile. You can customize the filling to your liking by adding vegetables, different types of cheese, or even switching the ground beef for turkey or chicken. This flexibility makes it easy to cater to various dietary preferences and restrictions.

#### Conclusion

In summary, this recipe for zucchini boats with ground beef is a fantastic option for a quick and healthy dinner. It’s simple to prepare, delicious, and a great way to get your family to eat more vegetables. Whether you’re serving it on a busy weeknight or as part of a weekend meal prep, these zucchini boats are sure to become a favorite in your household. Enjoy your cooking!