"Authentic Lebanese Stuffed Cabbage Recipe: A Step-by-Step Guide to Creating Delicious Mahshi Malfouf"

#### Introduction to Lebanese Stuffed CabbageLebanese stuffed cabbage, known as Mahshi Malfouf, is a traditional dish that embodies the rich culinary herita……

#### Introduction to Lebanese Stuffed Cabbage

Lebanese stuffed cabbage, known as Mahshi Malfouf, is a traditional dish that embodies the rich culinary heritage of Lebanon. This delightful recipe features tender cabbage leaves filled with a savory mixture of rice, ground meat, and aromatic spices, all simmered in a tangy tomato sauce. Not only is this dish a staple in Lebanese households, but it also holds a special place in festive gatherings and family celebrations.

#### Ingredients You Will Need

To prepare an authentic Lebanese stuffed cabbage, gather the following ingredients:

- 1 large head of cabbage

- 1 cup of long-grain rice, rinsed

- 1 pound of ground beef or lamb

- 1 medium onion, finely chopped

- 2 cloves of garlic, minced

- 1 teaspoon of seven spice blend (or allspice)

- 1 teaspoon of salt

- ½ teaspoon of black pepper

- 1 tablespoon of tomato paste

- 2 cups of tomato sauce

- Fresh parsley, chopped (for garnish)

- Lemon wedges (for serving)

#### Preparing the Cabbage

The first step in making Lebanese stuffed cabbage is to prepare the cabbage leaves. Carefully remove the core from the cabbage and bring a large pot of salted water to a boil. Once boiling, add the cabbage head and blanch it for about 5-7 minutes until the leaves are tender but not falling apart. Remove the cabbage from the pot and let it cool. Once cool enough to handle, gently peel off the leaves, taking care not to tear them. You will need about 12-15 leaves for this recipe.

#### Making the Filling

In a large mixing bowl, combine the ground meat, rinsed rice, chopped onion, minced garlic, seven spice blend, salt, and black pepper. Mix thoroughly until all the ingredients are well incorporated. This mixture forms the heart of your Mahshi Malfouf, so ensure it’s seasoned to your liking.

#### Stuffing the Cabbage Leaves

To stuff the cabbage leaves, lay a leaf flat on a clean surface. Place about 2 tablespoons of the filling at the base of the leaf, fold in the sides, and roll it up tightly, similar to making a burrito. Repeat this process until all the filling is used.

#### Cooking the Stuffed Cabbage

In a large pot, spread a layer of tomato sauce on the bottom to prevent sticking. Arrange the stuffed cabbage rolls seam-side down in a single layer. Pour the remaining tomato sauce over the top, and add enough water to cover the rolls halfway. Bring to a gentle simmer, cover, and cook for about 45 minutes to an hour, or until the rice is cooked and the flavors meld beautifully.

#### Serving Suggestions

Once cooked, carefully transfer the stuffed cabbage rolls to a serving platter. Drizzle with some of the cooking liquid and garnish with fresh parsley. Serve with lemon wedges on the side for an added zing. Lebanese stuffed cabbage is often enjoyed with a side of yogurt or a fresh salad, making it a complete and satisfying meal.

#### Conclusion

Making Lebanese stuffed cabbage is a labor of love that results in a comforting and flavorful dish. Whether you are sharing it with family or serving it at a gathering, Mahshi Malfouf is sure to impress. The combination of tender cabbage, savory filling, and rich tomato sauce creates a delightful experience for the palate. Embrace the flavors of Lebanon in your own kitchen with this authentic Lebanese stuffed cabbage recipe!