"Delicious and Easy Filet of Flounder Recipe for a Perfect Dinner"

---#### Filet of Flounder RecipeFlounder is a versatile and mild-flavored fish that makes for an excellent dinner choice. The filet of flounder recipe is no……

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#### Filet of Flounder Recipe

Flounder is a versatile and mild-flavored fish that makes for an excellent dinner choice. The filet of flounder recipe is not only simple to prepare but also allows for a variety of flavor combinations that can cater to different palates. Whether you are a seasoned cook or a beginner in the kitchen, this recipe will guide you through the steps to create a delightful meal that is sure to impress your family or guests.

#### Ingredients

To prepare your filet of flounder recipe, you will need the following ingredients:

- 4 flounder fillets (approximately 6 oz each)

- 2 tablespoons of olive oil

- 2 tablespoons of lemon juice

- 2 cloves of garlic, minced

- Salt and pepper to taste

- Fresh parsley, chopped (for garnish)

- Lemon wedges (for serving)

These ingredients are easily accessible and can be adjusted based on your preference. If you enjoy a bit of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce.

#### Preparation Steps

1. **Preheat the Oven**: Begin by preheating your oven to 375°F (190°C). This will ensure that the flounder cooks evenly and develops a lovely golden color.

2. **Prepare the Marinade**: In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper. This marinade will infuse the flounder with flavor and keep it moist during cooking.

3. **Marinate the Flounder**: Place the flounder fillets in a shallow dish and pour the marinade over them. Make sure each fillet is well-coated. Allow the fish to marinate for about 15-20 minutes. This step is essential as it enhances the flavor profile of the dish.

4. **Arrange in Baking Dish**: After marinating, place the fillets in a greased baking dish. You can also line the dish with parchment paper for easier cleanup.

5. **Bake the Flounder**: Bake the fillets in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets, so keep an eye on them to avoid overcooking.

6. **Garnish and Serve**: Once cooked, remove the flounder from the oven and garnish with freshly chopped parsley. Serve with lemon wedges on the side for an extra burst of flavor.

#### Serving Suggestions

This filet of flounder recipe pairs beautifully with a variety of side dishes. Consider serving it alongside steamed vegetables, a fresh salad, or a bed of fluffy rice. For a more substantial meal, you might also serve it with mashed potatoes or quinoa.

#### Why Choose Flounder?

Flounder is not only delicious but also packed with nutrients. It is low in calories and high in protein, making it an excellent choice for those looking to maintain a healthy diet. Additionally, its mild flavor makes it a great canvas for various seasonings and sauces, allowing you to experiment and find your favorite combinations.

#### Conclusion

In summary, this easy filet of flounder recipe is a fantastic option for a weeknight dinner or a special occasion. Its simplicity and flavor make it a go-to recipe for fish lovers and those new to cooking alike. With just a few ingredients and minimal preparation time, you can create a dish that is not only satisfying but also impressively elegant. Enjoy your culinary adventure with this delightful flounder recipe!