"Delicious and Easy GERD Friendly Pizza Recipe: A Perfect Meal for Sensitive Stomachs"

#### GERD Friendly Pizza RecipeGastroesophageal reflux disease (GERD) can make enjoying your favorite foods a challenge, especially when it comes to pizza……

#### GERD Friendly Pizza Recipe

Gastroesophageal reflux disease (GERD) can make enjoying your favorite foods a challenge, especially when it comes to pizza. Traditional pizza is often loaded with ingredients that can trigger acid reflux symptoms. However, with a little creativity and the right ingredients, you can enjoy a delicious and satisfying pizza that is gentle on your stomach. This **GERD Friendly Pizza Recipe** focuses on using fresh, wholesome ingredients that are less likely to cause discomfort while still delivering on flavor.

#### Ingredients

To make a GERD friendly pizza, you'll want to choose ingredients that are low in acidity and fat. Here’s a simple list of what you’ll need:

- **Whole Wheat Pizza Dough**: Whole grains are easier on the stomach and provide more fiber.

- **Olive Oil**: A healthy fat that can help to enhance flavor without causing reflux.

- **Low-Fat Cheese**: Opt for mozzarella or a similar cheese that is lower in fat to reduce the risk of triggering symptoms.

- **Fresh Vegetables**: Choose non-acidic vegetables like spinach, zucchini, bell peppers, and mushrooms. Avoid onions and tomatoes, as they can be irritants for many with GERD.

- **Lean Proteins**: Grilled chicken or turkey can add a nice protein boost without being too heavy.

- **Herbs and Spices**: Fresh basil, oregano, and garlic powder can add flavor without the acidity of traditional pizza sauces.

#### Instructions

1. **Prepare the Dough**: Start by preheating your oven to 475°F (245°C). Roll out your whole wheat pizza dough on a floured surface to your desired thickness. Transfer it to a baking sheet or pizza stone.

2. **Add Olive Oil**: Brush a thin layer of olive oil over the dough. This not only adds flavor but also helps prevent the crust from getting soggy.

3. **Layer the Cheese**: Sprinkle a generous amount of low-fat cheese over the dough. This will form the base of your pizza and provide that gooey texture we all love.

4. **Top with Vegetables**: Add your choice of fresh vegetables. Be creative! Layer on spinach, sliced zucchini, bell peppers, and mushrooms. These ingredients are not only GERD-friendly but also packed with nutrients.

5. **Add Protein**: If you’re using grilled chicken or turkey, scatter it evenly over the top. This will make your pizza more filling and nutritious.

6. **Season**: Sprinkle your herbs and spices over the top. Fresh basil and oregano can elevate the flavor without the need for heavy sauces.

7. **Bake**: Place your pizza in the preheated oven and bake for about 12-15 minutes, or until the crust is golden brown and the cheese is melted.

8. **Serve and Enjoy**: Once baked, remove the pizza from the oven and let it cool for a couple of minutes before slicing. This will make it easier to handle and eat.

#### Conclusion

This **GERD Friendly Pizza Recipe** is a fantastic way to enjoy a classic dish without the worry of triggering acid reflux symptoms. By choosing the right ingredients and preparing your pizza with care, you can create a meal that is not only delicious but also kind to your digestive system. Whether you’re hosting a gathering or just looking for a comforting dinner, this pizza is sure to please everyone at the table. Enjoy your homemade creation while keeping your GERD symptoms in check!