Delicious and Easy Keto Lasagna Noodles Recipe for a Low-Carb Diet

If you're following a low-carb or ketogenic diet, you might think that lasagna is off-limits. However, with this keto lasagna noodles recipe, you can enjoy……

If you're following a low-carb or ketogenic diet, you might think that lasagna is off-limits. However, with this keto lasagna noodles recipe, you can enjoy a delicious and satisfying lasagna without all the carbs. This recipe is not only easy to make but also incredibly tasty, ensuring that you won't miss the traditional pasta noodles. Let's dive into the details of this mouth-watering keto lasagna noodles recipe and how you can incorporate it into your low-carb lifestyle.

### Ingredients for Keto Lasagna Noodles

To make the keto lasagna noodles, you'll need the following ingredients:

- 2 large eggs

- 4 oz cream cheese, softened

- 1 1/4 cups shredded mozzarella cheese

- 1/4 cup grated Parmesan cheese

- 1/4 tsp garlic powder

- 1/4 tsp onion powder

- 1/4 tsp Italian seasoning

- A pinch of salt and pepper

These ingredients are low in carbs and high in fats, making them perfect for a keto-friendly meal.

### Instructions

1. **Preheat Your Oven**: Start by preheating your oven to 375°F (190°C).

2. **Prepare the Cheese Mixture**: In a mixing bowl, combine the softened cream cheese, shredded mozzarella cheese, and grated Parmesan cheese. Mix until well combined.

3. **Add the Seasonings**: Add the garlic powder, onion powder, Italian seasoning, salt, and pepper to the cheese mixture. Mix well to ensure that the seasonings are evenly distributed.

4. **Add the Eggs**: Crack the eggs into the cheese mixture and mix until the eggs are fully incorporated. The mixture should be smooth and creamy.

5. **Spread the Mixture**: Line a baking sheet with parchment paper. Spread the cheese mixture evenly onto the parchment paper, creating a thin, even layer.

6. **Bake**: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cheese mixture is set and slightly golden brown.

7. **Cool and Cut**: Remove the baking sheet from the oven and let the cheese mixture cool for a few minutes. Once cooled, cut the cheese mixture into lasagna noodle-sized strips.

### Assembling the Lasagna

Now that you have your keto lasagna noodles ready, it's time to assemble the lasagna. Here’s what you’ll need:

- 1 lb ground beef or Italian sausage

- 1 cup marinara sauce (preferably sugar-free)

- 1 cup ricotta cheese

- 1 cup shredded mozzarella cheese

- 1/2 cup grated Parmesan cheese

- Fresh basil for garnish (optional)

1. **Cook the Meat**: In a large skillet, cook the ground beef or Italian sausage over medium heat until browned. Drain any excess fat. Add the marinara sauce to the meat and simmer for a few minutes.

2. **Layer the Lasagna**: In a baking dish, start by spreading a thin layer of the meat sauce on the bottom. Place a layer of the keto lasagna noodles on top of the sauce. Spread a layer of ricotta cheese over the noodles, followed by a layer of meat sauce. Repeat the layers until all the ingredients are used, ending with a layer of meat sauce.

3. **Top with Cheese**: Sprinkle the shredded mozzarella cheese and grated Parmesan cheese on top of the final layer of meat sauce.

4. **Bake**: Preheat your oven to 375°F (190°C) again. Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

5. **Garnish and Serve**: Remove the lasagna from the oven and let it cool for a few minutes. Garnish with fresh basil if desired, then slice and serve.

### Nutritional Information

This keto lasagna noodles recipe is not only delicious but also fits perfectly into a low-carb diet. Here’s a rough estimate of the nutritional information per serving:

- Calories: 350-400

- Fat: 25-30g

- Protein: 20-25g

- Carbs: 5-7g (depending on the marinara sauce used)

### Conclusion

This keto lasagna noodles recipe is a fantastic way to enjoy a classic comfort food while sticking to your low-carb or ketogenic diet. The cheese-based noodles are a great substitute for traditional pasta, providing the same texture and flavor without the carbs. Give this recipe a try, and you'll be amazed at how delicious and satisfying a keto-friendly lasagna can be.