Delicious Turkey Meatball Recipe for Spaghetti: A Healthier Twist on a Classic Dish

If you're looking for a way to enjoy your favorite comfort food without the guilt, this turkey meatball recipe for spaghetti is the perfect solution. Turkey……

If you're looking for a way to enjoy your favorite comfort food without the guilt, this turkey meatball recipe for spaghetti is the perfect solution. Turkey meatballs are a healthier alternative to traditional beef or pork meatballs, offering a leaner protein option while still delivering on flavor. This recipe is not only delicious but also easy to make, making it a great choice for weeknight dinners or special occasions. Below, you’ll find a detailed guide to creating the perfect turkey meatballs for your spaghetti.

### Ingredients:

#### For the Meatballs:

- 1 pound ground turkey

- 1/2 cup breadcrumbs

- 1/4 cup grated Parmesan cheese

- 1/4 cup finely chopped parsley

- 1/4 cup finely chopped onion

- 2 cloves garlic, minced

- 1 large egg

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1/2 teaspoon dried oregano

- 1/2 teaspoon dried basil

#### For the Sauce:

- 2 tablespoons olive oil

- 1 small onion, finely chopped

- 3 cloves garlic, minced

- 1 can (28 ounces) crushed tomatoes

- 1 can (15 ounces) tomato sauce

- 1 teaspoon dried basil

- 1 teaspoon dried oregano

- 1/2 teaspoon red pepper flakes (optional)

- 1/4 cup fresh basil, chopped (optional)

#### For the Spaghetti:

- 1 pound spaghetti

- Salt for boiling water

- Freshly grated Parmesan cheese for serving

### Instructions:

#### Making the Meatballs:

1. **Preheat your oven** to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2. **Combine all meatball ingredients** in a large bowl. Use your hands to mix until just combined. Be careful not to overmix, as this can make the meatballs tough.

3. **Shape the mixture** into 1-inch meatballs and place them on the prepared baking sheet.

4. **Bake the meatballs** in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.

#### Preparing the Sauce:

1. **Heat the olive oil** in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

2. **Add the garlic** and cook for another minute, until fragrant.

3. **Stir in the crushed tomatoes and tomato sauce**. Add salt, black pepper, dried basil, dried oregano, and red pepper flakes if using. Bring the sauce to a simmer.

4. **Let the sauce simmer** for about 20 minutes, stirring occasionally. If it becomes too thick, you can add a little water or chicken broth to reach your desired consistency.

5. **Add the baked meatballs** to the sauce and let them simmer for another 10 minutes to absorb the flavors.

#### Cooking the Spaghetti:

1. **Bring a large pot of salted water** to a boil. Add the spaghetti and cook according to the package instructions until al dente.

2. **Drain the spaghetti** and return it to the pot. Add a ladle of the sauce to the pasta and toss to coat.

### Serving:

1. **Divide the spaghetti** among serving plates.

2. **Top with meatballs** and additional sauce.

3. **Garnish with freshly grated Parmesan cheese** and chopped fresh basil, if desired.

### Tips and Variations:

- **For a gluten-free option**, use gluten-free breadcrumbs and pasta.

- **Add vegetables** like spinach or zucchini to the sauce for extra nutrition.

- **Make it spicy** by adding more red pepper flakes or a dash of hot sauce to the sauce.

- **Freeze leftovers**: Both the meatballs and the sauce freeze well. Store them in airtight containers for up to 3 months.

This turkey meatball recipe for spaghetti is not only healthier but also incredibly flavorful. The combination of herbs and spices in the meatballs, along with the rich tomato sauce, makes this dish a hit with both kids and adults. Enjoy this delicious meal with a side salad and garlic bread for a complete Italian-inspired dinner.