**Delicious and Healthy Brinjal Lasagna Recipe: A Step-by-Step Guide**

Guide or Summary：Brinjal is not only delicious but also packed with nutrients. It is a great source of dietary fiber, vitamins B1 and B6, and potassium. Add……

Guide or Summary：

1. Brinjal is not only delicious but also packed with nutrients. It is a great source of dietary fiber, vitamins B1 and B6, and potassium. Additionally, brinjal contains antioxidants like nasunin, which is beneficial for brain health. By replacing traditional pasta with brinjal in this lasagna recipe, you are creating a lower-carb, gluten-free meal that is both satisfying and nutritious.

If you're looking for a unique twist on the classic lasagna, then this Brinjal Lasagna Recipe is a must-try. Brinjal, also known as eggplant, brings a delightful flavor and texture to the dish while offering a healthier alternative to traditional pasta. This step-by-step guide will walk you through creating a delicious and nutritious Brinjal Lasagna that is sure to impress your family and friends.

### Ingredients:

- 2 large brinjals (eggplants)

- 2 cups marinara sauce

- 1 cup ricotta cheese

- 1 cup shredded mozzarella cheese

- 1/2 cup grated Parmesan cheese

- 1 egg

- 2 cloves garlic, minced

- 1 tablespoon olive oil

- 1 teaspoon dried oregano

- 1 teaspoon dried basil

- Salt and pepper to taste

- Fresh basil leaves for garnish

### Instructions:

#### Step 1: Prepare the Brinjals

Start by washing the brinjals thoroughly. Slice them lengthwise into 1/4-inch thick slices. Sprinkle a little salt on both sides of the slices and let them sit for about 30 minutes. This will help to remove any bitterness from the brinjals. After 30 minutes, rinse the slices under cold water and pat them dry with a paper towel.

#### Step 2: Grill the Brinjals

Heat a grill pan over medium-high heat and brush it with olive oil. Grill the brinjal slices for about 3-4 minutes on each side, or until they are soft and have nice grill marks. Set the grilled brinjals aside on a plate.

#### Step 3: Prepare the Cheese Mixture

In a medium bowl, combine the ricotta cheese, half of the shredded mozzarella cheese, Parmesan cheese, minced garlic, egg, dried oregano, dried basil, salt, and pepper. Mix well until all the ingredients are fully incorporated.

#### Step 4: Assemble the Brinjal Lasagna

Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce on the bottom of a baking dish. Place a layer of grilled brinjal slices on top of the sauce. Spread a layer of the cheese mixture over the brinjals, followed by another layer of marinara sauce. Repeat the layers until all the ingredients are used, finishing with a layer of marinara sauce on top.

#### Step 5: Bake the Brinjal Lasagna

Sprinkle the remaining shredded mozzarella cheese over the top of the lasagna. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

#### Step 6: Serve and Enjoy

Once the Brinjal Lasagna is done baking, remove it from the oven and let it cool for a few minutes before slicing. Garnish with fresh basil leaves and serve warm. This dish pairs wonderfully with a side salad or garlic bread.

### Health Benefits of Brinjal

Brinjal is not only delicious but also packed with nutrients. It is a great source of dietary fiber, vitamins B1 and B6, and potassium. Additionally, brinjal contains antioxidants like nasunin, which is beneficial for brain health. By replacing traditional pasta with brinjal in this lasagna recipe, you are creating a lower-carb, gluten-free meal that is both satisfying and nutritious.

### Conclusion

This Brinjal Lasagna Recipe is a fantastic way to enjoy a classic comfort food with a healthy twist. The combination of grilled brinjals, rich marinara sauce, and creamy cheese mixture creates a dish that is both flavorful and hearty. Whether you're looking for a vegetarian option or simply want to try something new, this Brinjal Lasagna is sure to become a favorite in your household. Enjoy!