"Urad Whole Dal Recipe: A Nutritious and Delicious Dish for Every Occasion"
Guide or Summary：Urad Whole DalRecipeIntroductionIngredientsPreparationNutritional BenefitsUrad Whole DalRecipeIntroductionUrad whole dal, also known as bla……
Guide or Summary：
Urad Whole Dal
Recipe
Introduction
Urad whole dal, also known as black gram, is a staple in Indian cuisine and is celebrated for its rich flavors and nutritional benefits. This legume is a powerhouse of protein and is especially favored for its ability to soothe the digestive system. The whole grain is used in a variety of dishes, from savory curries to sweet desserts, making it an essential ingredient in any Indian kitchen.
Ingredients
To make an authentic and delectable Urad Whole Dal, you will need the following ingredients:
- 1 cup Urad Whole Dal
- 4 cups Water
- 1 teaspoon Cumin Seeds
- 1 teaspoon Mustard Seeds
- 1 Onion, finely chopped
- 2 Tomatoes, finely chopped
- 1 Green Chili, finely chopped (optional)
- 1 teaspoon Ginger, finely chopped
- 1 teaspoon Garlic, finely chopped
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Red Chili Powder
- Salt to taste
- 1 tablespoon Ghee or Oil
- Fresh Coriander Leaves, chopped (for garnish)
Preparation
1. Begin by rinsing the Urad Whole Dal thoroughly under running water to remove any impurities. Soak the dal in water for at least 4-6 hours or overnight to soften it.
2. Drain the soaked dal and place it in a pressure cooker with 4 cups of water. Add 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds. Cook on high pressure for 5-7 minutes or until the dal is tender.
3. In a separate pan, heat 1 tablespoon of ghee or oil over medium heat. Add 1 teaspoon of cumin seeds and mustard seeds, allowing them to splutter.
4. Add the finely chopped onion and sauté until it becomes translucent. Then, add the finely chopped tomatoes, green chili (if using), ginger, and garlic. Sauté until the tomatoes are soft and well-cooked.
5. Add 1/2 teaspoon of turmeric powder and 1/2 teaspoon of red chili powder to the tomato mixture. Stir well to combine.
6. Add the cooked Urad Whole Dal to the tomato mixture, stirring gently to combine. Add salt to taste.
7. Cook on low heat for an additional 5-7 minutes, stirring occasionally, until the dal is fully absorbed and the flavors are well combined.
8. Garnish with fresh coriander leaves and serve hot with rice or roti.
Nutritional Benefits
Urad Whole Dal is not only delicious but also packed with essential nutrients. It is an excellent source of protein, fiber, and various vitamins and minerals. The legume is particularly rich in iron, magnesium, and potassium, making it a great addition to a healthy diet.
The Urad Whole Dal Recipe is a simple yet flavorful dish that can be enjoyed by everyone. It is a nutritious and delicious option for any meal, whether it's a quick lunch or a hearty dinner. With its rich flavors and health benefits, Urad Whole Dal is a must-try for anyone looking to explore the world of Indian cuisine. So, next time you're in the kitchen, give this recipe a try and impress your family and friends with your culinary skills!