500-Calorie Chicken Stir-Fry Recipe
Guide or Summary：ChickenStir-FryRecipe500CaloriesIngredients:Instructions:Nutritional Information:ChickenStir-FryRecipe500CaloriesIn a world where health an……
Guide or Summary：
Chicken
Stir-Fry
Recipe
500
Calories
In a world where health and fitness are paramount, maintaining a balanced diet is crucial for overall well-being. This 500-calorie chicken stir-fry recipe is a delightful and nutritious option for those looking to enjoy a satisfying meal without consuming excessive calories. Not only is it delicious, but it's also easy to prepare and perfect for busy weeknights or quick dinners.
Ingredients:
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/2 cup water
- 2 cups broccoli florets
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions:
1. Begin by preparing your ingredients. Thinly slice the chicken breasts and season them with salt and pepper. Set aside.
2. In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch until well combined. Add the water and mix again, creating a smooth sauce.
3. Heat a large skillet or wok over medium-high heat. Add the sesame oil and swirl to coat the pan. Once the oil is hot, add the chicken and stir-fry for about 5 minutes, or until it's cooked through and no longer pink. Remove the chicken from the pan and set it aside.
4. In the same pan, add the bell pepper, onion, garlic, and ginger. Stir-fry for a couple of minutes until the vegetables are slightly softened.
5. Return the chicken to the pan and add the broccoli florets. Pour the sauce over the chicken and vegetables, stirring constantly to ensure everything is well coated. Cook for an additional 3-4 minutes, or until the broccoli is tender-crisp and the sauce has thickened.
6. Serve the chicken stir-fry hot over a bed of cooked rice or quinoa. Enjoy your delicious and nutritious 500-calorie meal!
Nutritional Information:
This 500-calorie chicken stir-fry recipe is not only tasty but also provides a good balance of nutrients. It's a great source of protein from the chicken, vitamins and minerals from the vegetables, and healthy fats from the sesame oil. Plus, with only 500 calories, it's an excellent option for those looking to maintain a healthy weight or follow a calorie-controlled diet.
In conclusion, this 500-calorie chicken stir-fry recipe is a fantastic way to enjoy a delicious and nutritious meal without compromising your health goals. It's easy to prepare, packed with flavor, and perfect for any occasion. Give it a try and see how simple and satisfying a healthy meal can be!