Recipe for Buddha's Delight: A Flavorful and Nutritious Feast for the Soul
Guide or Summary：IngredientsPreparationCooking InstructionsIngredientsBuddha's Delight, also known as Fo Tiao San or Buddha Jumps Over the Wall, is a tradit……
Guide or Summary：
Ingredients
Buddha's Delight, also known as Fo Tiao San or Buddha Jumps Over the Wall, is a traditional Chinese dish known for its vibrant flavors and diverse textures. This dish is not only a feast for the taste buds but also a celebration of the rich cultural heritage of Chinese cuisine. Crafting a tantalizing Buddha's Delight is a culinary journey that combines the art of cooking with the essence of mindfulness and tranquility.
Preparation
To begin your journey, gather the following ingredients:
- 1 lb. of firm tofu, pressed and cut into cubes
- 1 cup of shiitake mushrooms, soaked and sliced
- 1 cup of wood ear mushrooms, soaked and trimmed
- 1 cup of bamboo shoots, sliced
- 1 cup of carrots, julienned
- 1 cup of green beans, trimmed
- 1 cup of snap peas
- 1 cup of jicama, julienned
- 1 cup of bean sprouts
- 1 cup of scallions, chopped
- 1 cup of cilantro, chopped
- 1 cup of peanuts, roasted
- 1 cup of water chestnuts, sliced
- 1 cup of bamboo fungus, soaked and sliced
- 1 cup of seitan, cubed
- 1 cup of tofu puffs
- 1 cup of shredded cabbage
- 1 cup of shredded carrots
- 1 cup of shredded cucumber
- 1 cup of shredded bell peppers
- 1 cup of shredded jicama
- 1 cup of shredded radish
Cooking Instructions
1. Begin by soaking all the mushrooms, wood ear mushrooms, bamboo shoots, and seitan in separate bowls for at least 30 minutes to ensure they are fully rehydrated.
2. Once the mushrooms and bamboo shoots are soaked, drain them and set them aside.
3. In a large wok or skillet, heat a tablespoon of oil over medium-high heat. Add the tofu cubes and seitan, cooking until they are golden brown and crispy. Remove from the wok and set aside.
4. In the same wok, add another tablespoon of oil and stir-fry the shiitake mushrooms, wood ear mushrooms, bamboo shoots, and seitan until they are tender and fragrant. Remove from the wok and set aside.
5. In a separate bowl, mix the shredded cabbage, carrots, cucumber, bell peppers, jicama, and radish. Set aside.
6. In the same wok, add another tablespoon of oil and stir-fry the green beans, snap peas, and bean sprouts until they are crisp-tender. Remove from the wok and set aside.
7. In a large bowl, combine all the ingredients, including the tofu, seitan, mushrooms, bamboo shoots, and vegetables. Toss gently to combine.
8. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and a pinch of sugar to create the dressing. Pour the dressing over the salad and toss gently to coat.
9. Serve the Buddha's Delight in individual bowls, garnished with chopped scallions, cilantro, and peanuts.
Buddha's Delight is not only a dish that is rich in flavor and texture but also a symbol of harmony and balance. It is a dish that embodies the essence of Chinese cuisine, offering a diverse array of ingredients that come together to create a symphony of flavors. Whether you are a seasoned chef or a home cook, crafting a tantalizing Buddha's Delight is a journey that is both rewarding and enriching. So, gather your ingredients, roll up your sleeves, and embark on a culinary adventure that will transport you to the heart of Chinese cuisine. Enjoy your feast!