Delicious Mahi Mahi Baked Recipe: A Flavorful and Simple Fish Baking Tutorial
Guide or Summary：IngredientsInstructionsRecipe TipsServing SuggestionsIngredients- 4 mahi mahi fillets (about 6 ounces each)- 2 tablespoons olive oil- 2 clo……
Guide or Summary：
Ingredients
- 4 mahi mahi fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
1. Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper.
2. In a small bowl, whisk together olive oil, minced garlic, dried oregano, dried basil, paprika, salt, and pepper. Set aside.
3. Place the mahi mahi fillets in the prepared baking dish. Brush each fillet with the garlic and herb mixture, making sure to coat both sides evenly.
4. In a small bowl, whisk together fresh lemon juice, honey, and Dijon mustard until well combined. Spoon this mixture over the mahi mahi fillets, making sure to cover each fillet thoroughly.
5. Sprinkle grated Parmesan cheese evenly over the top of the fish.
6. Bake in the preheated oven for 15-20 minutes, or until the mahi mahi is cooked through and the cheese is melted and golden brown.
7. Remove from the oven and let the fillets rest for a few minutes. Sprinkle with chopped fresh parsley before serving.
Recipe Tips
- If you prefer, you can marinate the mahi mahi fillets in the lemon and herb mixture for a few hours or overnight in the refrigerator before baking. This will help to infuse more flavor into the fish.
- For a healthier option, you can substitute olive oil with avocado oil or grapeseed oil.
- If you have any leftover mahi mahi fillets, you can store them in an airtight container in the refrigerator for up to 3 days.
- You can also freeze the cooked mahi mahi fillets for up to 3 months. Simply wrap them tightly in plastic wrap and place them in a freezer-safe container or bag.
Serving Suggestions
- Serve this baked mahi mahi with a side of steamed vegetables, such as broccoli or green beans, for a healthy and delicious meal.
- You can also serve it with a simple salad or a baked potato for a more filling meal.
- For a special occasion, you can serve this baked mahi mahi with a side of quinoa or couscous for a more upscale presentation.
In conclusion, this baked mahi mahi recipe is a simple yet flavorful way to enjoy this delicious fish. With just a few ingredients and some basic baking techniques, you can create a mouth-watering dish that is sure to impress your family and friends. Whether you're a beginner or an experienced cook, this recipe is perfect for anyone looking to add some variety to their fish repertoire. So why not give it a try and see how delicious baked mahi mahi can be?