Cold Sweet Potato Salad Recipe: A Refreshing Summer Side Dish
Guide or Summary：Ingredients:Instructions:Benefits of Cold Sweet Potato Salad:Cold sweet potato salad is a delightful, nutritious side dish that’s perfect f……
Guide or Summary：
Cold sweet potato salad is a delightful, nutritious side dish that’s perfect for summer barbecues, potlucks, or even a light lunch. With its vibrant colors, sweet flavors, and satisfying crunch, it’s no wonder why this salad has become a crowd-pleaser. This recipe for cold sweet potato salad is not only easy to make but also packed with health benefits, making it a must-try for any home cook.
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup toasted pecans or walnuts (optional)
Instructions:
1. **Prepare the Sweet Potatoes:** Start by peeling and dicing the sweet potatoes into bite-sized pieces. Place them in a large pot and cover with water. Bring to a boil and then reduce the heat to a simmer. Cook for about 10-15 minutes, or until the sweet potatoes are tender. Drain and let them cool under running cold water. Once cooled, transfer the sweet potatoes to a large mixing bowl.
2. **Add the Vegetables:** To the bowl with the sweet potatoes, add the diced red bell pepper, thinly sliced red onion, and halved cherry tomatoes. Mix well to combine.
3. **Prepare the Dressing:** In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined. Taste and adjust the seasoning if necessary.
4. **Combine and Serve:** Pour the dressing over the sweet potato mixture and toss gently to coat everything evenly. If using, sprinkle the crumbled feta cheese and toasted nuts over the top. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. **Serve:** Once chilled, give the salad a final toss and transfer it to a serving platter. Garnish with additional fresh cilantro and a squeeze of fresh lemon juice if desired.
Benefits of Cold Sweet Potato Salad:
Sweet potatoes are a nutritional powerhouse, rich in vitamins A, C, and B6, as well as fiber and antioxidants. They are particularly beneficial for eye health, skin health, and maintaining a healthy digestive system. The addition of fresh vegetables, herbs, and a light dressing makes this salad not only delicious but also a nutritious choice for any meal.
This cold sweet potato salad recipe is a perfect blend of flavors and textures, making it a standout dish for any occasion. Its vibrant colors and health benefits make it a favorite among both health-conscious eaters and those who simply love delicious food. Give this recipe a try and impress your family and friends with a refreshing and nutritious summer side dish. Enjoy!