Delicious Roasted Brussels Sprouts Recipe Air Fryer: A Quick and Healthy Side Dish

---### Description:If you’re looking for a quick, healthy, and delicious side dish that can elevate your meals, look no further than this roasted brussel sp……

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### Description:

If you’re looking for a quick, healthy, and delicious side dish that can elevate your meals, look no further than this roasted brussel sprouts recipe air fryer. Brussels sprouts, often underrated, can transform into a crispy, flavorful delight with the help of your air fryer. This cooking method not only saves time but also enhances the natural flavors of the sprouts, making them irresistible even to those who may not typically enjoy vegetables.

#### Why Choose Air Frying?

Air frying is a revolutionary cooking method that circulates hot air around the food, creating a crispy exterior without the need for excessive oil. This makes it an excellent choice for roasting Brussels sprouts, as it allows you to achieve that perfect crunch while keeping the dish healthy. By using an air fryer, you'll also cut down on cooking time compared to traditional oven roasting, making it a convenient option for busy weeknights or last-minute gatherings.

#### Ingredients You’ll Need

To create the perfect roasted brussel sprouts recipe air fryer, you will need:

- 1 pound of fresh Brussels sprouts

- 2 tablespoons of olive oil

- Salt and pepper to taste

- Optional: garlic powder, onion powder, or your favorite herbs for added flavor

- Optional: balsamic vinegar or lemon juice for a tangy finish

#### Step-by-Step Instructions

1. **Preparation**: Start by washing the Brussels sprouts thoroughly under cold water. Trim the ends and remove any yellow or damaged leaves. If the sprouts are large, you might want to cut them in half to ensure even cooking.

2. **Seasoning**: In a large bowl, toss the prepared Brussels sprouts with olive oil, salt, and pepper. Feel free to add garlic powder, onion powder, or any other seasonings you prefer. The key is to coat them evenly so that every bite is flavorful.

3. **Preheating the Air Fryer**: Preheat your air fryer to 375°F (190°C). This step is crucial as it helps achieve that crispy texture you’re aiming for.

4. **Cooking**: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding, as this can lead to uneven cooking. Cook for about 15-20 minutes, shaking the basket halfway through to ensure even browning. Keep an eye on them during the last few minutes to prevent overcooking.

5. **Finishing Touches**: Once the Brussels sprouts are golden brown and crispy, remove them from the air fryer. For an extra burst of flavor, drizzle with balsamic vinegar or a squeeze of lemon juice. This adds a delightful tang that complements the earthy flavor of the sprouts.

6. **Serving**: Serve the roasted Brussels sprouts immediately as a side dish or toss them into salads, grain bowls, or pasta dishes for an added nutritional boost.

#### Nutritional Benefits

Brussels sprouts are not only delicious but also packed with nutrients. They are an excellent source of vitamins C and K, fiber, and antioxidants. Including this vegetable in your diet can support your immune system, promote digestive health, and even help reduce inflammation. When roasted in the air fryer, the natural sweetness of Brussels sprouts comes out, making them a tasty addition to any meal.

#### Final Thoughts

This roasted brussel sprouts recipe air fryer is a fantastic way to enjoy a vegetable that’s often overlooked. With its simple preparation and quick cooking time, it’s perfect for anyone looking to incorporate more healthy options into their diet without sacrificing flavor. Whether you’re serving it at a holiday gathering or as a weeknight dinner side, these crispy Brussels sprouts will surely impress. Give this recipe a try, and you may just find yourself craving Brussels sprouts more often!