Easy Vegan Falafel Recipe: A Deliciously Healthy Delight

Are you on the hunt for a quick and scrumptious meal that’s not only easy to prepare but also packed with flavor and nutrition? Look no further! This easy v……

Are you on the hunt for a quick and scrumptious meal that’s not only easy to prepare but also packed with flavor and nutrition? Look no further! This easy vegan falafel recipe is the perfect solution for busy weeknights or a delightful dish to impress your friends at gatherings.

Falafel has long been a favorite in Middle Eastern cuisine, known for its crispy exterior and soft, flavorful interior. Traditionally made from chickpeas, herbs, and spices, falafel is naturally vegan, making it an excellent choice for those following a plant-based diet. In this recipe, we’ll guide you through the steps to create your very own falafel that’s sure to become a staple in your kitchen.

### Ingredients:

To make this easy vegan falafel recipe, you will need the following ingredients:

- **1 can of chickpeas** (or 1.5 cups cooked chickpeas)

- **1 small onion**, chopped

- **2-3 cloves of garlic**, minced

- **1/4 cup fresh parsley**, chopped

- **1/4 cup fresh cilantro**, chopped

- **1 teaspoon cumin**

- **1 teaspoon coriander**

- **1/2 teaspoon baking powder**

- **Salt and pepper to taste**

- **Oil for frying** (or you can bake them for a healthier option)

### Instructions:

1. **Prepare the Chickpeas**: If using canned chickpeas, drain and rinse them under cold water. If you’re using dried chickpeas, soak them overnight and then cook until tender.

2. **Blend the Mixture**: In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky. You want a texture that holds together but isn’t completely smooth.

3. **Chill the Mixture**: Transfer the mixture to a bowl, cover it, and let it chill in the refrigerator for about 30 minutes. This step is crucial as it helps the falafel hold their shape during cooking.

4. **Shape the Falafel**: Once chilled, use your hands to form small balls or patties from the mixture. Aim for about 1 to 1.5 inches in diameter.

5. **Cook the Falafel**: You can either fry or bake your falafel. For frying, heat oil in a deep pan over medium heat. Fry the falafel in batches until golden brown on all sides, about 3-4 minutes. For a healthier option, preheat your oven to 400°F (200°C), place the falafel on a baking sheet lined with parchment paper, and lightly brush or spray them with oil. Bake for about 20-25 minutes, flipping halfway through.

6. **Serve and Enjoy**: Serve your falafel warm with pita bread, fresh vegetables, and your favorite sauces such as tahini or hummus. They also make a great addition to salads or grain bowls.

### Why You’ll Love This Recipe:

This easy vegan falafel recipe is not just about taste; it’s also about health. Chickpeas are a fantastic source of plant-based protein and fiber, making this dish both filling and nutritious. The fresh herbs add a burst of flavor, while the spices give it that authentic falafel kick.

Moreover, making falafel at home allows you to customize the ingredients to suit your taste. Feel free to experiment with different herbs or spices, or even add some heat with a pinch of cayenne pepper.

### Conclusion:

Incorporating this easy vegan falafel recipe into your meal rotation is a surefire way to elevate your dining experience. It’s a dish that’s not only satisfying but also promotes a healthy lifestyle. Whether you’re serving it at a gathering or enjoying it solo, these falafels are bound to impress. So roll up your sleeves, gather your ingredients, and get ready to enjoy a meal that’s as delightful to make as it is to eat!