Irresistibly Delicious Easy Chana Recipe for a Quick and Healthy Meal

Are you looking for a delectable yet simple dish that can elevate your weeknight dinners? Look no further! This easy chana recipe is not only packed with fl……

Are you looking for a delectable yet simple dish that can elevate your weeknight dinners? Look no further! This easy chana recipe is not only packed with flavor but also offers a nutritious option for those busy days. Whether you are a seasoned cook or a beginner in the kitchen, this recipe will guide you through creating a delightful meal that your family will love.

Chana, or chickpeas, are a fantastic source of protein and fiber, making them an excellent choice for vegetarians and anyone looking to incorporate more plant-based foods into their diet. The beauty of this easy chana recipe lies in its versatility; you can serve it over rice, with naan, or even as a standalone dish.

### Ingredients You'll Need

To whip up this scrumptious dish, gather the following ingredients:

- 2 cups canned chickpeas (or 1 cup dried chickpeas, soaked overnight)

- 1 medium onion, finely chopped

- 2 tomatoes, pureed

- 2-3 green chilies, slit (adjust to taste)

- 1 tablespoon ginger-garlic paste

- 1 teaspoon cumin seeds

- 1 teaspoon turmeric powder

- 1 teaspoon coriander powder

- 1 teaspoon garam masala

- Salt, to taste

- Fresh cilantro, chopped (for garnish)

- 2 tablespoons oil

### Step-by-Step Instructions

1. **Prepare the Chickpeas**: If you’re using dried chickpeas, soak them overnight and cook them until tender. If using canned chickpeas, simply drain and rinse them.

2. **Sauté the Aromatics**: In a large pan, heat the oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Next, add the chopped onions and sauté until they turn golden brown.

3. **Add the Tomatoes and Spices**: Stir in the ginger-garlic paste and green chilies, cooking for another minute. Then, add the pureed tomatoes along with turmeric, coriander powder, and salt. Cook this mixture until the oil starts to separate from the masala, which usually takes about 5-7 minutes.

4. **Incorporate the Chickpeas**: Add the cooked chickpeas to the tomato mixture. Stir well to coat the chickpeas with the spices. If the mixture seems too thick, you can add a little water to reach your desired consistency.

5. **Simmer to Perfection**: Cover the pan and let it simmer for about 10-15 minutes, allowing the flavors to meld beautifully. Just before serving, sprinkle the garam masala and give it a final stir.

6. **Garnish and Serve**: Remove from heat and garnish with fresh cilantro. Serve this easy chana recipe hot with steamed rice, naan, or even as a filling for wraps.

### Why You’ll Love This Recipe

This easy chana recipe is not only quick to prepare but also incredibly satisfying. The combination of spices creates a rich and aromatic dish that tantalizes your taste buds. Plus, chickpeas are known for their health benefits, including improved digestion and weight management.

### Final Thoughts

Incorporating this easy chana recipe into your meal rotation is a smart choice for anyone looking to enjoy a hearty, nutritious meal without spending hours in the kitchen. With its vibrant flavors and wholesome ingredients, you’ll find yourself coming back to this recipe time and again. Enjoy your culinary adventure and savor each bite of this irresistible dish!