Deliciously Nutritious Beef Enchilada Recipe Healthy for Guilt-Free Indulgence

Are you on the lookout for a flavorful yet healthy meal option that doesn’t skimp on taste? Look no further! This beef enchilada recipe healthy is the perfe……

Are you on the lookout for a flavorful yet healthy meal option that doesn’t skimp on taste? Look no further! This beef enchilada recipe healthy is the perfect solution for anyone wanting to enjoy a classic dish while keeping their health goals in check. Filled with lean beef, fresh ingredients, and a homemade enchilada sauce, these enchiladas are sure to become a family favorite.

### Ingredients

To create this mouthwatering beef enchilada recipe healthy, you’ll need the following ingredients:

- **1 pound lean ground beef**: Opt for 90% lean or higher to keep the fat content low.

- **1 medium onion, chopped**: Adds flavor and nutrients.

- **2 cloves garlic, minced**: For that aromatic kick.

- **1 can (15 oz) black beans, drained and rinsed**: Packed with protein and fiber.

- **1 cup corn**: Fresh or frozen, it adds sweetness and texture.

- **1 teaspoon chili powder**: For a hint of spice.

- **1 teaspoon cumin**: Enhances the overall flavor profile.

- **1 cup low-sodium beef broth**: Keeps the mixture moist without excess sodium.

- **8 whole wheat tortillas**: A healthier alternative to traditional tortillas.

- **1 cup shredded low-fat cheese**: For that cheesy goodness without the extra calories.

- **1 cup homemade or low-sugar enchilada sauce**: Store-bought options can be high in sugar, so making your own is a great choice.

### Instructions

1. **Preheat the Oven**: Set your oven to 350°F (175°C) so it’s ready for your enchiladas.

2. **Cook the Beef**: In a large skillet over medium heat, add the ground beef and cook until browned. Drain any excess fat.

3. **Add Vegetables**: Stir in the chopped onion and minced garlic. Sauté until the onion becomes translucent.

4. **Mix in Beans and Corn**: Add the black beans, corn, chili powder, cumin, and beef broth to the skillet. Allow the mixture to simmer for about 5-7 minutes, letting the flavors meld together.

5. **Assemble the Enchiladas**: Spread a thin layer of enchilada sauce on the bottom of a baking dish. Take a tortilla, fill it with the beef mixture, sprinkle some cheese, and roll it up. Place it seam-side down in the dish. Repeat with the remaining tortillas.

6. **Top with Sauce and Cheese**: Pour the remaining enchilada sauce over the rolled tortillas and sprinkle with any leftover cheese.

7. **Bake**: Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

8. **Serve**: Let the enchiladas cool for a few minutes before serving. Garnish with fresh cilantro or avocado for an extra burst of flavor.

### Why This Recipe is Healthy

This beef enchilada recipe healthy is not only delicious but also packed with nutrients. The use of lean ground beef provides essential protein, while black beans and corn offer fiber and vitamins. Whole wheat tortillas add complex carbohydrates, which are better for your energy levels. By making your own enchilada sauce, you control the ingredients, minimizing sugar and preservatives.

### Conclusion

With this beef enchilada recipe healthy, you can enjoy a satisfying meal that aligns with your dietary goals. Whether you’re meal prepping for the week or looking for a family-friendly dinner, these enchiladas are sure to impress. So, roll up your sleeves, gather your ingredients, and get ready to indulge in a dish that’s as wholesome as it is delicious!