10 Delicious White Sweet Potatoes Recipes You Need to Try Today!

#### White Sweet Potatoes RecipesWhite sweet potatoes, often overlooked in favor of their orange counterparts, are a versatile and nutritious ingredient tha……

#### White Sweet Potatoes Recipes

White sweet potatoes, often overlooked in favor of their orange counterparts, are a versatile and nutritious ingredient that can elevate a variety of dishes. Whether you’re looking for a comforting side dish, a hearty main course, or a unique dessert, these recipes will showcase the sweet, creamy flavor and health benefits of white sweet potatoes. In this article, we will explore ten delicious white sweet potatoes recipes that you can easily prepare at home.

#### 1. Roasted White Sweet Potatoes

One of the simplest and most delicious ways to enjoy white sweet potatoes is by roasting them. Start by preheating your oven to 425°F (220°C). Peel and cube the sweet potatoes, then toss them with olive oil, salt, pepper, and your favorite herbs—rosemary or thyme work beautifully. Spread them out on a baking sheet and roast for about 25-30 minutes, or until they are golden and tender. This method brings out their natural sweetness and makes for a perfect side dish.

#### 2. White Sweet Potato Mash

For a creamy and comforting side dish, try making white sweet potato mash. Boil peeled and cubed white sweet potatoes until fork-tender, then drain and return them to the pot. Add butter, milk (or a non-dairy alternative), salt, and pepper. Mash until smooth and creamy, adding more milk as needed to achieve your desired consistency. This mash pairs wonderfully with roasted meats or can be enjoyed on its own.

#### 3. White Sweet Potato Casserole

This crowd-pleasing casserole is perfect for gatherings. Boil and mash white sweet potatoes, then mix in brown sugar, cinnamon, nutmeg, and a splash of vanilla. Spread the mixture in a baking dish and top with a crumble made from oats, flour, brown sugar, and butter. Bake at 350°F (175°C) for about 30 minutes until the top is golden. This dish is a delightful twist on the traditional sweet potato casserole.

#### 4. White Sweet Potato Fries

Craving a healthier alternative to regular fries? Slice white sweet potatoes into thin strips, toss them with olive oil, salt, and your choice of spices (paprika and garlic powder are great options). Spread them on a baking sheet and bake at 425°F (220°C) for 20-25 minutes, flipping halfway through. These fries are crispy on the outside and soft on the inside, making them a perfect snack or side.

#### 5. White Sweet Potato Soup

Warm up with a comforting bowl of white sweet potato soup. Sauté onions and garlic in a pot, then add peeled and cubed white sweet potatoes, vegetable broth, and your favorite spices. Simmer until the sweet potatoes are tender, then blend until smooth. For added richness, stir in coconut milk or cream. This soup is not only delicious but also packed with nutrients.

#### 6. White Sweet Potato Salad

For a refreshing and nutritious salad, roast white sweet potatoes and combine them with mixed greens, cranberries, walnuts, and feta cheese. Drizzle with a balsamic vinaigrette for a delightful balance of flavors. This salad is perfect for lunch or as a side dish at dinner.

#### 7. Stuffed White Sweet Potatoes

For a filling meal, try stuffing baked white sweet potatoes. Bake the sweet potatoes until tender, then slice them open and fill with a mixture of black beans, corn, diced tomatoes, and avocado. Top with a sprinkle of cheese and bake for an additional 10 minutes. This dish is not only hearty but also packed with protein and fiber.

#### 8. White Sweet Potato Pancakes

Start your day off right with white sweet potato pancakes. Mash cooked white sweet potatoes and mix them with flour, eggs, milk, and baking powder. Cook on a griddle until golden brown. Serve with maple syrup or yogurt for a delicious breakfast treat.

#### 9. White Sweet Potato Brownies

Indulge your sweet tooth with healthy white sweet potato brownies. Blend cooked white sweet potatoes with cocoa powder, almond flour, eggs, and a sweetener of your choice. Bake until set, and enjoy a fudgy, guilt-free dessert that’s rich in nutrients.

#### 10. White Sweet Potato Smoothie

For a quick and nutritious breakfast, blend cooked white sweet potatoes with banana, almond milk, and a scoop of nut butter. This smoothie is creamy, filling, and packed with vitamins and minerals, making it a great way to start your day.

In conclusion, white sweet potatoes are a versatile ingredient that can be used in a variety of delicious recipes. From savory dishes to sweet treats, these recipes will help you make the most of this nutritious vegetable. Give them a try and discover the wonderful flavors of white sweet potatoes!