"The Ultimate Easy Baked Cod Fish Recipe: A Quick and Delicious Dinner Idea"

---**Easy Baked Cod Fish Recipe** (简单烤鳕鱼食谱)If you're looking for a hassle-free yet delicious dinner option, look no further than this easy baked cod fish re……

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**Easy Baked Cod Fish Recipe** (简单烤鳕鱼食谱)

If you're looking for a hassle-free yet delicious dinner option, look no further than this easy baked cod fish recipe. Cod is a mild, flaky fish that is perfect for those who may not be accustomed to seafood. It's not only tasty but also packed with nutrients, making it a healthy choice for any meal. In this recipe, we will explore how to prepare a delightful dish that will impress your family and friends without requiring hours in the kitchen.

#### Ingredients

To make this easy baked cod fish recipe, you will need the following ingredients:

- 4 cod fillets (about 6 ounces each)

- 2 tablespoons olive oil

- 1 lemon (zested and juiced)

- 3 cloves garlic (minced)

- 1 teaspoon paprika

- 1 teaspoon dried parsley

- Salt and pepper to taste

- Lemon wedges for serving

#### Preparation Steps

1. **Preheat the Oven**: Start by preheating your oven to 400°F (200°C). This ensures that the cod will cook evenly and develop a nice, flaky texture.

2. **Prepare the Baking Dish**: Lightly grease a baking dish with a bit of olive oil to prevent the fish from sticking. You can also line it with parchment paper for easier cleanup.

3. **Season the Cod**: In a small bowl, mix together the olive oil, lemon zest, lemon juice, minced garlic, paprika, dried parsley, salt, and pepper. This mixture will serve as a marinade for the cod.

4. **Coat the Fish**: Place the cod fillets in the prepared baking dish and pour the marinade over them. Make sure each fillet is well-coated, allowing the flavors to penetrate the fish.

5. **Bake**: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of your fillets.

6. **Serve**: Once cooked, remove the cod from the oven and let it rest for a couple of minutes. Serve the fish hot, garnished with lemon wedges for an extra burst of flavor.

#### Tips for Success

- **Choose Fresh Cod**: For the best results, opt for fresh cod fillets. If using frozen, make sure to thaw them completely and pat them dry before seasoning.

- **Add Vegetables**: Feel free to add some sliced vegetables, such as bell peppers or zucchini, to the baking dish for a complete meal.

- **Experiment with Flavors**: This easy baked cod fish recipe is versatile. Try adding different herbs or spices to customize the flavor to your liking.

#### Nutritional Benefits

Cod is an excellent source of lean protein, making it a fantastic option for those looking to maintain a healthy diet. It's low in calories and high in vitamins such as B12 and B6, as well as minerals like phosphorus and selenium. Incorporating fish into your diet can also provide essential omega-3 fatty acids, which are beneficial for heart health.

### Conclusion

This easy baked cod fish recipe is not only straightforward but also delivers mouthwatering results that everyone will enjoy. Whether you're cooking for a family dinner or a special occasion, this dish is sure to become a favorite. With minimal prep time and simple ingredients, you can have a nutritious and delicious meal on the table in no time. So why not give it a try? Your taste buds will thank you!