"Deliciously Easy Crustless Mushroom Quiche Recipe: A Perfect Low-Carb Meal for Any Occasion"

#### Crustless Mushroom Quiche Recipe**Introduction to Crustless Mushroom Quiche**If you're looking for a delightful dish that is both healthy and satisfyin……

#### Crustless Mushroom Quiche Recipe

**Introduction to Crustless Mushroom Quiche**

If you're looking for a delightful dish that is both healthy and satisfying, the **crustless mushroom quiche recipe** is the perfect choice. This versatile meal can be enjoyed for breakfast, brunch, or even dinner, and it’s an excellent option for those following a low-carb or gluten-free diet. With its rich flavors and fluffy texture, this quiche version is sure to please everyone at your table.

#### Ingredients for Crustless Mushroom Quiche

To create this delicious quiche, you'll need a handful of simple ingredients:

- **Mushrooms**: Fresh or cremini mushrooms work best for a rich, earthy flavor.

- **Eggs**: The base of the quiche, providing protein and structure.

- **Milk or Cream**: Adds creaminess to the dish, making it rich and decadent.

- **Cheese**: Shredded cheese, such as cheddar or mozzarella, enhances the flavor and adds a gooey texture.

- **Onion**: Chopped onions contribute sweetness and depth to the quiche.

- **Seasonings**: Salt, pepper, and herbs like thyme or parsley elevate the taste profile.

#### Preparation Steps

1. **Preheat the Oven**: Begin by preheating your oven to 375°F (190°C) to ensure it’s ready for baking.

2. **Sauté the Vegetables**: In a skillet, heat a bit of olive oil or butter over medium heat. Add chopped onions and sliced mushrooms, cooking until they are soft and the moisture has evaporated. This step intensifies the flavor of the mushrooms.

3. **Whisk the Eggs**: In a large mixing bowl, whisk together the eggs, milk or cream, and seasonings until well combined. This mixture will be the custard base of your quiche.

4. **Combine Ingredients**: Add the sautéed mushrooms and onions to the egg mixture, followed by the shredded cheese. Stir until everything is evenly distributed.

5. **Pour into Baking Dish**: Grease a pie dish or a similar baking dish and pour the mixture in, spreading it out evenly.

6. **Bake**: Place the dish in the preheated oven and bake for about 30-35 minutes, or until the quiche is set and the top is golden brown.

7. **Cool and Serve**: Once baked, allow the quiche to cool slightly before slicing. This dish can be served warm or at room temperature, making it perfect for gatherings.

#### Variations and Tips

One of the best things about a **crustless mushroom quiche recipe** is its adaptability. You can easily customize it by adding other vegetables like spinach, bell peppers, or zucchini. For a protein boost, consider adding cooked bacon or sausage.

If you want to make it dairy-free, substitute the milk and cheese with plant-based alternatives. You can also experiment with different herbs and spices to find your favorite combination.

#### Conclusion

The **crustless mushroom quiche recipe** is not only easy to make but also a crowd-pleaser that caters to various dietary preferences. With its savory flavors and simple preparation, it’s a dish that you can whip up in no time. Whether you're hosting a brunch or looking for a quick weeknight dinner, this quiche will surely impress. Enjoy it with a fresh salad or some crusty bread for a complete meal. Give this recipe a try, and you’ll find it quickly becomes a favorite in your household!